Vegan Hypertrophy

Science-driven framework to maximize potential and minimize effort.

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Basic Principles

Explore the foundational principles for vegan hypertrophy, including nutrition, meal planning, and macronutrients.

Declaration of Intent

The Harajuku Moment

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Learn how to optimize your caloric intake for muscle growth, performance, and recovery on a plant-based diet.

Understand how to burn calories effectively with tailored workouts and daily activities that align with your goals.

Discover science-backed hacks to enhance your fitness journey, from supplements to timing your workouts and meals.